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Programs

Did you know your core is more than the rectus abdominus muscles?

Did you know that your pelvic floor is part of your core?

Did you know that your respiratory diaphragm is part of your core?

Did you know your core functions primarily as a pressure management system and that is what keeps your trunk stable?

If you answered no to any of these questions, this course is for you! Our core is much more complicated than just "gripping abdominals" and "tightening our pelvic floor". If you want to learn how to connect and coordinate in a healthy and sustainable way, this course will walk you through 5 systematic steps of how to reframe and engage with your true core. 

Video One: Anatomy of the true core: respiratory diaphragm, pelvic floor and transverse abdominus with education on the pressure management system.

Video Two: How to breathe into and lengthen this system.

Video Three: How to contract and engage this system dynamically instead of statically.

Video Four: Differentiate between the anterior and posterior pelvic floor.

Video Five: Progress to core engagement and coordination with lower extremity and trunk movement. 

Who is this course appropriate for?

  • People who are currently pregnant, plan to be pregnant, or are postpartum!

  • People struggling with pelvic pain

  • People with urinary or bowel dysfunction

  • People with back or hip pain

  • And so much more! If you are not sure, please email us and we can let you know!

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