top of page

Wellness Offerings

Group Classes

Monthly Donation Based Candlelight Restorative Yoga on Friday Nights:

 

Taught by Dr. Karah Charette, PT, DPT, RYT- this class focuses on deep breathing, gentle supported stretching for muscles and fascia, and is an overall nervous system reset. Option for hands on touch and gentle fascial release during class with consent. Accessible and inclusive for all levels and bodies. Yoga studio does require ambulating stairs to get to. Videos can be provided upon request.

Next Class: Friday May 26th, 2023

  • Donation based (suggested donation of $15-$20)

  • One hour (7:30pm-8:30pm)

  • Last Friday of every month

  • Berkeley Yoga Center (2121 Bonar St, Berkeley CA)

  • Street Parking

  • Outdoor door code is provided via email, walk up the stairs and to the right you will see an open door to a yoga studio.

  • Studio provides all equipment including mats, blocks, bolsters, and blankets.

  • Payment: Cash, check, or venmo. Square invoices can be sent upon request.

  • Please email karah@bodyfulphysicaltherapy.com to reserve your spot and to receive the door code.

  • Masks are optional. Large studio space with plenty of room to distance.

Weekly Restorative/Yin Yoga At Nourish Osteo On Wednesday Nights:

Taught by Dr. Karah Charette, PT, DPT, RYT- this class focuses on deep breathing, gentle supported stretching for muscles and fascia, and is an overall nervous system reset. Option for hands on touch and gentle fascial release during class with consent. Accessible and inclusive for all levels and bodies. Yoga studio does require ambulating stairs to get to.

This class is from 7:30-8:45pm starting May 24th 2023. Props can be provided. 

Please visit https://www.nourishosteo.com/yoga to sign up!

Online Classes

Please visit the "online programs" tab under "Wellness" on our website to explore our online offerings!

Free Resource: Pelvic Health Workshop for Dancers

Dr. Karah Charette, PT, DPT, RYT hosted a free workshop with ODC to promote more education and awareness around pelvic floor health for dancers and movement artists!

Bodyful Physical Therapy and Wellness is available to offer wellness workshops at movement studios, gyms, and corporate workspaces or retreats to promote increased education, awareness, and preventative health. Please contact us for more information. 

For more ideas on what to do in Oakland, check out this guide here.

bottom of page