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Wellness Offerings

Group Classes

Weekly Restorative/Yin Yoga At Nourish Osteo On Wednesday Nights:

Taught by Dr. Karah Charette, PT, DPT, RYT- this class focuses on deep breathing, gentle supported stretching for muscles and fascia, and is an overall nervous system reset. Option for hands on touch and gentle fascial release during class with consent. Accessible and inclusive for all levels and bodies. Yoga studio does require ambulating stairs to get to.

This class is from 7:30-8:45pm. Props and mats can be provided. 

Yoga classes are held at the Oakland Location of Nourish: 11881 Skyline Blvd, Unit G, Oakland. 

Please visit https://www.nourishosteo.com/yoga to sign up!

 

 

 

Monthly Embodied Dancing Yin-Prov Class Offering:

 

Taught by Dr. Karah Charette, PT, DPT, RYT- Embodied Dancing Yin-prov is a movement class that uses that structure of yin yoga to allow for deep rest in the body and nervous system, while inviting in spaciousness and play through gentle intuitive movement. This class will use the guidance of the 7 chakras in 7 different yin poses to allow for a deeper embodied connection to the corresponding anatomy (i.e.; the root chakra invites in a deep somatic connection to the pelvic floor). Using cues for imagery and guided anatomy provided by Dr. Karah, the felt sense of each area has the potential to lead into gentle explorative movement. With consent, Dr. Karah may provide light touch for tactile input to the nervous system, or even gentle contact improv touch for those who seek it. This class is held in a container of safety and slowness, with music specifically designed for each chakra to create a resonance of individual exploration held by the collective experience. Come curious, leave embodied.

Next Class Dates:

  • Sunday November 26th 2023 7:30-9pm at the InBody Center in Albany

  • Friday December 15th 2023 7:30-9pm at the Berkeley Yoga Center

  • Sunday December 17th 2023 7:30-9pm at the InBody Center in Albany

Click the link below to sign up!

Free Resource: Pelvic Health Workshop for Dancers

Dr. Karah Charette, PT, DPT, RYT hosted a free workshop with ODC to promote more education and awareness around pelvic floor health for dancers and movement artists!

Bodyful Physical Therapy and Wellness is available to offer wellness workshops at movement studios, gyms, and corporate workspaces or retreats to promote increased education, awareness, and preventative health. Please contact us for more information. 

For more ideas on what to do in Oakland, check out this guide here.

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