Monthly Donation Based Candlelight Restorative Yoga on Friday Nights:

 

Taught by Dr. Karah Charette, PT, DPT, RYT- this class focuses on deep breathing, gentle supported stretching for muscles and fascia, and is an overall nervous system reset. Option for hands on touch and gentle fascial release during class with consent. Accessible and inclusive for all levels and bodies. Yoga studio does require ambulating stairs to get to. Videos can be provided upon request.

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Next Class: Friday May 26th, 2023

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• Donation based (suggested donation of $15-$20)

• One hour (7:30pm-8:30pm)

• Last Friday of every month

• Berkeley Yoga Center (2121 Bonar St, Berkeley CA)

• Street Parking

• Outdoor door code is provided via email, walk up the stairs and to the right you will see an open door to a yoga studio.

• Studio provides all equipment including mats, blocks, bolsters, and blankets.

• Payment: Cash, check, or venmo. Square invoices can be sent upon request.

• Please email karah@bodyfulphysicaltherapy.com to reserve your spot and to receive the door code.

• Masks are optional. Large studio space with plenty of room to distance.

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Weekly Restorative/Yin Yoga At Nourish Osteo On Wednesday Nights:

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Taught by Dr. Karah Charette, PT, DPT, RYT- this class focuses on deep breathing, gentle supported stretching for muscles and fascia, and is an overall nervous system reset. Option for hands on touch and gentle fascial release during class with consent. Accessible and inclusive for all levels and bodies. Yoga studio does require ambulating stairs to get to.

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This class is from 7:30-8:45pm starting May 24th 2023. Props can be provided. 

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Please visit https://www.nourishosteo.com/yoga to sign up!

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