Embodied Pelvic Anatomy
Dive deep into the rich anatomy of the pelvic girdle through 23 videos of anatomical lessons paired with somatic movement practices for more sustainable learning.
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Lesson 1: Anatomy of Pelvic Joints and Ligaments
An anatomical review of the pelvic girdle joints and ligaments.
An anatomical review of the pelvic girdle joints and ligaments.
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Lesson 2: Embody the Pelvic Joints and Ligaments
Somatic practice around the pelvic girdle joints and ligaments.
Somatic practice around the pelvic girdle joints and ligaments.
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Lesson 1: Anatomy of the Pelvic Viscera
Overview of the anatomy of the pelvic viscera alongside their nerves and blood supply.
Overview of the anatomy of the pelvic viscera alongside their nerves and blood supply.
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Lesson 2: Embody the Pelvic Viscera
A somatic practice in embodying the pelvic viscera including the bladder, uterus, and rectum.
A somatic practice in embodying the pelvic viscera including the bladder, uterus, and rectum.
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Lesson 1: Anatomy of the Pelvic Diaphragm
Overview of the key muscles that make up the pelvic diaphragm including the levator ani and coccygeus muscles.
Overview of the key muscles that make up the pelvic diaphragm including the levator ani and coccygeus muscles.
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Lesson 2: Embody the Pelvic Diaphragm
A somatic practice to help embody the levator ani with contraction and relaxation work.
A somatic practice to help embody the levator ani with contraction and relaxation work.
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Lesson 1: Anatomy of the Perineum
Overview of the anatomical definition of the perineum and the structures inside.
Overview of the anatomical definition of the perineum and the structures inside.
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Lesson 2: Embody the Perineum
Somatic practice to embody the landmarks of the perineum and the contents of the urogenital and anal triangles.
Somatic practice to embody the landmarks of the perineum and the contents of the urogenital and anal triangles.
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Lesson 1: Anatomy of the Urogenital Diaphragm
Overview of the anatomy of the muscles of the urogenital diaphragm.
Overview of the anatomy of the muscles of the urogenital diaphragm.
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Lesson 2: Embody the Urogenital Diaphragm
A somatic practice around embodying the urogenital diaphragm/triangle and the key muscles.
A somatic practice around embodying the urogenital diaphragm/triangle and the key muscles.
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Lesson 1: Physiology of the Micturition Reflex
Overview of the physiology of the micturition reflex and the role of the pelvic floor muscles.
Overview of the physiology of the micturition reflex and the role of the pelvic floor muscles.
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Lesson 2: Embody the Micturition Reflex
A somatic practice to deepen the understanding and felt sense of the duality that is innate in the micturition reflex.
A somatic practice to deepen the understanding and felt sense of the duality that is innate in the micturition reflex.
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Lesson 1: Physiology of Defecation
The physiology of defecation and the role of the pelvic floor muscles in fecal continence.
The physiology of defecation and the role of the pelvic floor muscles in fecal continence.
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Lesson 2: Embody the Lower GI Tract
A somatic practice to embody peristalsis and the journey of the lower intestine to defecation.
A somatic practice to embody peristalsis and the journey of the lower intestine to defecation.
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Conclusions & Applications
A video focused on the applications of this course material for teaching movement, working with bodies, when to refer out, and how to continue on your somatic journey.
A video focused on the applications of this course material for teaching movement, working with bodies, when to refer out, and how to continue on your somatic journey.
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Learning that lands in the body.
Enhance your teaching.
Embrace your curiosity.
Embody your pelvis.
Let yourself learn in a slow and self paced environment, filled with safety and joy.
